Individual Therapy
Are you feeling overwhelmed by anxiety or depression, struggling with the effects of trauma or complex trauma, or finding it hard to stay present in your body? Do you notice patterns of dissociation, self-doubt, or disconnection that are difficult to shift? As a trauma-informed therapist, I offer compassionate, evidence-based care tailored to your unique history and nervous system. I am an EMDR Certified Therapist, AASECT Certified Sex Therapist, LGBTQ+ affirming, and practice from a stance of cultural humility, creating a space where all parts of you are welcomed and respected.
I provide individual therapy designed to support deep, holistic healing and lasting change. Integrating Somatic Experiencing (SE), Internal Family Systems (IFS), and EMDR, I work with mind, body, and emotion to gently process trauma, build emotional resilience, and restore a sense of safety and connection within yourself and your relationships.
I work with: Adults 18+
Anxiety
Depression
PTSD and traumatic events
Complex PTSD (C-PTSD)
Dissociation
Sexual abuse & Incest
Emotional and physical abuse and neglect
Chronic pain & chronic illness
Integration of plant medicine or psychedelic experiences
Sexual difficulties
...And more
Trauma Therapy in Washington and Nevada
EMDR Therapy, & Somatic Experiencing for PTSD, Anxiety, and Complex Trauma
Somatic Experiencing® (SE)
Somatic Experiencing® is a body-based approach to trauma healing that works directly with the nervous system. Rather than reliving overwhelming experiences, SE gently helps your body release stored survival energy and restore a sense of safety, regulation, and resilience. By tracking sensations and slowing the process down, healing happens in a way that feels contained and supportive. Learn more at the Somatic Experiencing International website: https://traumahealing.org
Internal Family Systems (IFS)
Internal Family Systems (IFS) is a compassionate, non-pathologizing approach that views the mind as made up of different “parts,” each with its own protective role. Instead of trying to eliminate difficult thoughts or behaviors, IFS helps you build a relationship with these parts so they can heal and unburden. This process allows your core Self—calm, curious, and connected—to lead. Learn more at the IFS Institute website: https://ifs-institute.com
EMDR is an evidence-based trauma therapy that helps the brain reprocess distressing memories so they no longer feel as intense or intrusive. Using bilateral stimulation (such as eye movements or tapping), EMDR supports the nervous system in integrating experiences that may feel “stuck,” allowing new, more adaptive beliefs to take root. Learn more at the EMDR International Association website: https://www.emdria.org
Eye Movement Desensitization and Reprocessing (EMDR)
If you’re seeking individual trauma therapy, EMDR therapy, or Somatic Experiencing–informed support in Bellingham, WA, or virtually anywhere in Washington or Nevada, I am here to help. Contact me today to schedule your first session and begin your journey toward greater safety, connection, and healing in both mind and body.
Ready to Connect?